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ArticlesEndurance

How to Be Mentally Strong at Your Triathlon

As physically prepared as you may be, your triathlon could still be derailed by mental doubt...

By Nicole Weidensaul

ArticlesEndurance

Tri Training: Which Sport Should You Focus on Most?

If you spend the most time during a triathlon on the bike, should you spend more time on the...

By Jimmy Archer

ArticlesEndurance

How to Introduce Your Dog to Running

Unlike human running partners, canine friends need special attention, especially when they'r...

By Laura Forman

ArticlesSports

Busy Pool? Lap Swim Etiquette for Sharing Lanes

Jumping into a lane with one or two other swimmers can be intimidating if you're unaware of ...

By Ryan Wood

ArticlesFitness and well-being

Walking vs. Running: What's Best for You?

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

ArticlesFitness and well-being

5 Fun Outdoor Workouts For Summer

The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

ArticlesFitness and well-being

3 Strength-Training Circuits to Boost Speed

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

10 Tips For Tackling a Mud Run

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn

ArticlesEndurance

5 Ways to Progress From Running Motivation to Implementation

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

ArticlesEndurance

3 Fat-Burning Trail Workouts

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton