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ArticlesEndurance

3 TRX Moves for Triathletes

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in runnin...

By Keely Hedges

ArticlesEndurance

9 Bodyweight Exercises for Runners

Forget monthly gym fees and waiting in line to share free weights or machines, with bodyweig...

By Erik Taylor

ArticlesEndurance

3 Tips to Run at the Right Intensity

Changing the intensity when you run can help you achieve your desired fitness results. Here ...

By Matt Fitzgerald

ArticlesOutdoors

5 San Diego Hiking Trails for Your Outdoor Adventures

Whether you're planning a trip to America's Finest City or you're a native looking for some ...

By Maile Proctor

ArticlesFitness and well-being

How Chiropractic and Massage Therapy Ease Sore Muscles

From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease so...

By Laura Waite

ArticlesEndurance

How to Master the Long Run

A weekly run where you cover more distance than usual is a staple for all runners, no matter...

By Dimity McDowell, Runner's World

ArticlesEndurance

How to Prevent Overtraining

Overtraining is what happens when your body can't recover fast enough after repeated workout...

By Jason Fitzgerald

ArticlesEndurance

Should Ice Baths be a Part of Your Post-Ride Recovery?

Most cyclists will try just about anything to speed up the recovery process. But is all the ...

By PezCycling News

ArticlesEndurance

When Should You Drop Out of a Marathon?

Nobody likes to admit defeat, but there are circumstances that should stop you from finishin...

By Jason Fitzgerald

ArticlesEndurance

What to Pack for Ragnar Relay Race

Before you enter the wondrous Ragnar Relay world, there are few things you should know and b...

By Fara Rosenzweig