A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

Speed and power drills aren't just reserved for the elite athletes. Use these four drills to...

By Pete Rea

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat she...

By Fara Rosenzweig

You've conquered the 5K distance and you're ready to go longer. Find out how to move beyond ...

By Mackenzie Lobby

Cardio and strength training are both effective forms of exercise, but which one will help y...

By Liz Plosser

A GPS watch can become your best training partner if you pick a model that matches your need...

By Ben Drew

The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, pla...

By Kisar S. Dhillon

Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your race...

By Mackenzie Lobby