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ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesEndurance

7 Lower-Body Exercises to Improve Running Economy

A few sets on the leg machines at the gym isn't going to cut it if you want to build lower-b...

By Erik Taylor• Active.com

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

11 Races That Sell Out Fast

With thousands of races to choose from each year there are certain events that have become e...

By Maile Proctor

ArticlesEndurance

How to Use Active Recovery to Improve Your Running

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

3 Key Running Techniques to Improve Your Race Performance

Take your training to the next level. Whether you're new or a veteran to running, these runn...

By Pete Rea

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

Is it OK to Run the Day After a Marathon?

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald