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ArticlesEndurance

7 Tips to Manage Your Weight During the Offseason

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

ArticlesEndurance

Indoor Circuit Workouts for Runners

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

ArticlesEndurance

5 Benefits of Joining a Triathlon Club

Triathlon may be considered a solo sports, but it doesn't have to be. A triathlon club can h...

By Chris Kaplanis

ArticlesEndurance

3 Treadmill Workouts for Marathon Training

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

ArticlesEndurance

Active City Spotlight: Triathlete's Guide to Miami

South Florida is the perfect place for a triathlete. From great training spots to renowned r...

By Ryan Wood

ArticlesEndurance

4 Exercises to Improve Trail Running

Trail running can give you a big boost in fitness and prevent injuries. In order to hit the ...

By Jason Fitzgerald

ArticlesEndurance

11 Dream Gifts for Triathletes

If money was no object, what would you want? Here's a list of pricey items that many triathl...

By Gale Bernhardt

ArticlesEndurance

Do Triathletes Need to Strength Train?

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

ArticlesEndurance

6 Circuit Workouts for Runners Who Travel

Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you ca...

By Erik Taylor

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC