ArticlesFitness and well-beingTop 50 Songs to Add to Your Workout PlaylistNeed a little fitness pick-me-up? Download these blood-pumping workout songs that will help ...By Fara Rosenzweig
ArticlesFitness and well-being3 Stair-Climbing Workouts to Boost Your FitnessWant to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...By Runner's World
ArticlesFitness and well-beingHow Exercise Builds Healthy RelationshipsLooking for a way to spice up your relationship? See how exercise helped one couple become s...By Jason Sheridan
ArticlesFitness and well-being3 Dynamic Stretches to Improve Flexibility and CoordinationDynamic stretching is a good way to engage your muscles and prepare your body to exercise. H...By Joe Vennare
ArticlesEnduranceHow to Create a Heart Rate Training ProgramIf you want to train by heart rate, there are several tools you need before you can get star...By Jason Karp, Ph.D.
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ArticlesSports6 Exercises to Put Your Body Back in BalancePlaying tennis and then sitting a lot when you're off the court creates a chain reaction of ...By Suzanna McGee
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Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.