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ArticlesEndurance

Should You Follow the Same Training Plan After You Set a PR?

After you achieve a new personal best, should you stick with what worked, or try something n...

By Jason Fitzgerald

ArticlesEndurance

Your Fool-Proof Guide to Half Marathon Training

Whether you're training for your first or tenth half marathon, learn how to train effectivel...

By Jay Johnson

ArticlesFitness and well-being

4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

ArticlesEndurance

How to Plan Your Racing Season

If you run the same races and distances year after year, it's time to switch things up. Here...

By Pete Rea

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesEndurance

Is the ElliptiGO the Best Cross-Training Tool for Runners?

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

ArticlesEndurance

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost f...

By Kevin Koskella

ArticlesFitness and well-being

Clean Eating Pasta Recipes for Athletes

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesFitness and well-being

Train Smarter: Know Your Target Heart Rate Zone

Get your blood pumping and heart rate thumping. Determine which heart rate zone is best for ...

By Tyrone Holmes