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ArticlesEndurance

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesEndurance

How Quickly Do You Lose Running Fitness?

How soon do you actually lose the fitness you've worked so hard to gain when you take time o...

By Jason Fitzgerald

ArticlesEndurance

Ragnar Relay: The Good, Bad and Ugly

Find out the real story of 12 running junkies and journalist who volunteered to run 190-mile...

By Fara Rosenzweig

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson

ArticlesFitness and well-being

3 Shoe-Lacing Methods to Prevent Foot Injuries

Blisters and bunions can put a big damper on your training efforts. Matthew Werd, a triathle...

By Men's Health

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer

ArticlesEndurance

3 Workouts to Run Your Fastest 5K

Many runners think because this race is short, they don't have to train well for it, but tha...

By Jason Fitzgerald

ArticlesFitness and well-being

Pregnancy Nutrition Tips for Female Athletes

See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to ...

By Kelli Jennings

ArticlesEndurance

6 Free Running Apps to Keep You Moving and Motivated

Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a ...

By Sarah Wassner Flynn