Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley

Of course your 20s are a time to live it up, but they're also a time to get into the habit o...

By Women's Health

Doing more than one workout a day is designed to improve your fitness. As long as it's done ...

By Caitlin Chock

Channel your inner King Kong at a tower run, or stair climbing event, this year. Join thousa...

By Sabrina Grotewold

You're one week away from a 5K, and it's your goal to run the best time you can. Complete th...

By Jason Fitzgerald

A 70-year old sport psychologist stood in front of a room full of hungry endurance athletes ...

By Marisa Carter

Embrace your inner zombie, or brush up on your undead apocalypse fitness, with these nine ev...

By Michael Clarke

Let the rhythm and beats be the fuel and motivation that gets–and keeps–you runn...

By Fara Rosenzweig

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor