Belly bloat is a common part of life, even if you stay active and maintain a healthy diet. F...

By Ashley Lauretta

Sculpt your lower legs to define your calves.

By Fara Rosenzweig

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

Break up with your sit-up routine and say hello to the jump rope for a fun, fast core workou...

By Dave Hunt

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

While anybody can get shin splints, recent studies concluded that female runners and those w...

By Mackenzie Lobby

Improve your posture and the health of your spine with yoga.

By Laura Waite

Get stronger and prevent injuries with this affordable, portable training tool.

By Deb Dellapena, Runner's World

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuff...

By Jay Zacharias