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ArticlesFitness and well-being

4 Benefits of Summer Camps for Special Needs Children

Summer camps can be a great way for special needs children to continue to learn and grow out...

By Lisa Cohn

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

ArticlesEndurance

When Runners Should Take Their Pants Off

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

Articles

Awesome Spring Half Marathons in the Northeast

The sun is shining and we're ready to toe the line at these amazing half marathons.

By ACTIVE.com

ArticlesEndurance

Beautiful Spring Half Marathons in the West

The sun is shining and we're ready to toe the line at these amazing half marathons.

By ACTIVE.com

ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesEndurance

Hamstring Strengthening and Stretches for Runners

Teaser: Don’t be caught with a pain in the back of your thigh—incorporate these moves for st...

By Amy Bauer