From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald