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ArticlesFitness and well-being

Cardio Workouts You Can Do at the Gym or at Home

We talked to the experts to find out why cardio workouts are so important and how you can fi...

By Sara Lindberg |

ArticlesEndurance

9 Ways for Triathletes to Get Outside Their Comfort Zone

From training in open water to undertaking a Tough Mudder, here are tips for avoiding a trai...

By Michael Nystrom

ArticlesEndurance

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

ArticlesEndurance

Is Running a Marathon Healthy?

We weigh the pros and the cons and tell you what you can do to stay as healthy as possible i...

By The Run Experience

ArticlesFitness and well-being

5 Fitness Trends for 2019

From wearable technology to personal trainers, find out some of the top 2019 fitness trends ...

By Sara Lindberg

ArticlesFitness and well-being

Does Compression Gear Actually Help?

The revival of spandex and knee-high socks isn't to make a bold fashion statement. Believe i...

By Fara Rosenzweig

ArticlesEndurance

13 Foods to Combat Post-Run Soreness

While stretching, self-massage and easing up on the pace for recovery runs are important par...

By Emilia Benton

ArticlesEndurance

6 Treadmill Tips You've Probably Never Heard

If you run on a treadmill often, you might think you know all the tricks and tips. But we be...

By Megan Harrington |

ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

ArticlesFitness and well-being

What to Wear for Every Type of Workout

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling