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ArticlesEndurance

10 Must-Have Pieces of Spring Running Gear

Be prepared for any and all types of weather with these picks.

By Danielle Zickl

ArticlesEndurance

Crush Any Distance With This Pre-Race Warm-Up

Once you get to the line, prime your muscles to PR with this easy and fun warm-up.

ArticlesEndurance

7 of the Toughest Things About the Boston Marathon (and How to Deal)

Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.

By Megan Harrington

ArticlesEndurance

Follow Along With This Strength Workout For Runners

Put this video on and bust out some strength moves before your next run.

ArticlesEndurance

Here's How Older Runners Are Running Longer Than Ever Before

Runners over 40 share their stories, motivation and tips to keep running happy year after year

By Rashelle Brown

ArticlesEndurance

8 Foods to Help Muscle Recovery After Long Runs

Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.

By Megan Harrington

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

Here's How to Get a Strong Runner's Butt

Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.

By Sarah Barker, Running Times

ArticlesEndurance

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

ArticlesEndurance

Do This Stair Running Workout to Get Fit Fast

Get in shape for your spring race with this stair running routine.