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ArticlesEndurance

Why Your Arms Are an Important Part of Your Running Form

We're not saying to stop focusing on your lower-body mechanics, but rarely do a runner's arm...

By Michael Nystrom

ArticlesEndurance

A 30-Minute Follow-Along Interval Workout to Boost Your Speed

With rests built in and running intervals based on a "perceived effort" scale, this workout ...

By The Run Experience

ArticlesEndurance

This Year's Hottest Sports Nutrition Trends

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein,...

By Megan Harrington |

ArticlesEndurance

Advanced Running Metrics, Explained

Learn more about the four measurements that can elevate your training and race day performance.

By Rashelle Brown

ArticlesEndurance

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—an...

By Jose Maria H. Gabriel, MD

ArticlesEndurance

Hydration Tips for Runners

The warmer the weather, the more you sweat and the more your blood volume lowers, and what w...

By Angela Bekkala

ArticlesEndurance

Running Nutrition for Training Versus Racing

When it comes to running nutrition, there's a big difference between training and racing. Or...

By The Run Experience

ArticlesEndurance

Get Patriotic at a Fourth of July Race

Celebrate your health and our country's independence at one of these red, white and blue Fou...

By Erica Schuckies

ArticlesEndurance

5 Summer Running Essentials

These must-have products will help you survive summer's sweltering heat.

By Emilia Benton

ArticlesEndurance

Essential Summer Speed Workouts

While there's nothing wrong with slow, base-building miles, incorporating faster running can...

By Megan Harrington