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ArticlesEndurance

Alcohol and Running: What’s the Verdict?

Should runners drink alcohol or eliminate it from their diet altogether? It really depends o...

By The Run Experience

ArticlesEndurance

Our Favorite Race Medals of All Time

We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for th...

By Michael Nystrom

ArticlesEndurance

Kitchen Shortcuts & Gadgets for Hungry Runners

Don't let runger (running-induced hunger!) get the best of you—use these tips instead.

By Megan Harrington

ArticlesEndurance

How to Get a Spot in the Top Marathons

These six races are the largest and best-known marathons in the world. If you’re dreaming of...

By Megan Harrington

ArticlesEndurance

A 3-Day Meal Plan for Runners

Your general diet is what keeps you healthy, energized, focused and in proper energy balance...

By Lori Nedescu

ArticlesEndurance

The Benefits of Course-Specific Training

How the Olympic Trials course can be applied to all training.

By Pete Rea

ArticlesEndurance

10 Minutes to Easier Running: Follow Along Core Strength

Watch yourself run taller, find balance between breathing easy and staying engaged in the co...

By The Run Experience

ArticlesEndurance

7 Snowshoeing Dos and Don'ts for Runners

Snowshoeing is a great way for runners to stay fit in the winter. Here are some tips to help...

By Rashelle Brown

ArticlesEndurance

Cross Training Options for Runners When the Weather Turns Bad

If you aren't afraid of the cold and snow, but the thought of facing crazy winter drivers on...

By Angela Bekkala

ArticlesEndurance

High Fat Diet for Runners: Big Win or Epic Fail?

Is a high-fat diet the best option for runners? Should we work on becoming 'fat-adapted' and...

By The Run Experience