The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

Not sure what to pack in your triathlon transition bag? Here are the six things you can't ra...

By Davina Lewis

You have some fitness, but you're still a beginner. What does it take to train for your firs...

By Gale Bernhardt

Reviewing your race times and analyzing your performance can be tricky. Follow these tips to...

By Eric Kenney