Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Plyometrics are a great offseason workout for improving cycling power. Learn why plyos are r...

By Gale Bernhardt

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

Improve your running economy and efficiency the Kenyan way, and you'll run faster and get in...

By Coach Al Lyman

It's easy to get lazy late in the season. But rather than logging junk miles or skipping wor...

By Joe Vennare

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke

Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci

Finishing a week-long bike tour takes preparation, but the training doesn't have to consume ...

By Gale Bernhardt

Some people love them and some people hate 'em, but all triathletes should do them. Here are...

By Karen Buxton