How comfortable are you in the water? Find out how much room for improvement you have with t...

By Terry Laughlin

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for tr...

By Ryan Schneider

Every triathlete knows that in order to get faster, you need to spend most of your time swim...

By Gale Bernhardt

Strength training is a great way to get faster at swimming. Here are some effective exercise...

By Erik Taylor

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

Heading to New York City? Here's a guide for triathletes visiting New York that covers train...

By Ryan Wood

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

If you're serious about a PR at your next sprint triathlon, these eight workouts are intense...

By Karen Buxton

One of the first things triathletes need to figure out is how to find the right gears for ce...

By Jim Gourley

Big butts are more valuable than you think. Learn why a balanced backside will help you run ...

By Marisa Carter