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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

Are Bike Companies Pulling the Wool Over Our Eyes?

Specialized claims its new Venge will make you five minutes faster over a 40-mile ride. But ...

By Jim Gourley

ArticlesFitness and well-being

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

The Role of Carbohydrates in Recovery

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

ArticlesFitness and well-being

Eat Like a Pro Endurance Athlete

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

ArticlesFitness and well-being

The 3 Keys of an Effective Training Nutrition Plan

Whether you want to optimize performance, lose weight or compete, there are three keys of an...

By Kelli Jennings

ArticlesEndurance

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic gr...

By LAVA Magazine

ArticlesEndurance

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, ha...

By Michael Nystrom

ArticlesEndurance

Ask A Coach: Should I Weight Train?

TriDot coach John Mayfield stresses the importance of weight training during the triathlon s...

By John Mayfield