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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

5 Ways to Prevent Muscle Cramps in a Cycling Race

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

ArticlesEndurance

How to Strength Train Like Gwen Jorgensen

Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what ...

By Elizabeth Grimsley

ArticlesEndurance

A Sample 3-Month Training Plan for Cyclists

Whatever you're preparing for, this sample training plan will target key areas cyclists need...

By Josh Horowitz, PezCycling News

ArticlesEndurance

3 Steps to a Faster Bike Split

You don't need to drop $5,000 on a new bike to get faster. Follow these tips to speed up wit...

By Matthew Clancy

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Articles

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Jason Sumner

ArticlesEndurance

14 Fundamentals Every Cyclist Should Practice

Whether you want to get faster or ride your first century, you'll need to learn the fundamen...

By Bicycling

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal