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ArticlesEndurance

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

ArticlesFitness and well-being

Athlete Food: Coconut Curry Snack Mix

Looking for something to crunch on between meals that's not greasy and processed? Check out ...

By Athlete Food

ArticlesFitness and well-being

NFL Champ Steve Weatherford on Keeping Kids Active

Find out how an NFL champion keeps his kids active.

By Scott Brown

ArticlesEndurance

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

ArticlesFitness and well-being

Why You Gain Weight In Your 20s, 30s and 40s

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

ArticlesEndurance

Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes...

By Steven Munatones

ArticlesFitness and well-being

How Long Should You Rest Between Sets?

When you're strength training, there's more to consider than how many reps and how much weight.

By Greatist.com

ArticlesFitness and well-being

7 Nasty Things That Can Happen to Your Body at the Gym

Get ready to bust out your finest hazmat suit. These are just some of the icky germs you can...

By Women's Health

ArticlesFitness and well-being

Holiday Party Toast With Sun-Dried Tomatoes, Arugula and Ricotta

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

ArticlesEndurance

Lose the Belly Fat: Weight Management for Triathletes

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias