Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

When training for a race, should you run the full distance or not? Meb Keflezighi has an opi...

By Rashelle Brown

After months of training hard and racing harder, it's easy to switch into offseason mode. Bu...

By Chris Janzen

Retired professional cyclist George Hincapie started the Tour de France a record 17 times. H...

By George Hincapie

Want to lift more weight on the bench? Use these tips to improve your bench press.

By Kisar S. Dhillon

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

To a certain extent, "cold" is just a mindset all triathletes can overcome with a little pra...

By Bryan Mineo

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta