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ArticlesEndurance

How to Run a Sub-Two Hour Half Marathon

Running 13.1 miles in less than two hours may seem like a lofty goal. But with the right tra...

By Beth Shaw

ArticlesEndurance

The DIY Training Camp

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

ArticlesEndurance

When to Not Track Your Runs

You track your pace, distance, heart rate and more on you runs. But here's when you should l...

By Pete Rea

ArticlesEndurance

Road Safety Tips For Cyclists

Whatever your story, your background, one thing is common – and paramount – amon...

By LAVA Magazine

ArticlesEndurance

Road to IRONMAN Texas: Injury and Missed Workouts

As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing...

By Michael Nystrom

ArticlesEndurance

George Hincapie: How To Build Cycling Fitness

George Hincapie's 17 Tour de France starts give him a little credibility when it comes to bu...

By George Hincapie

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

ArticlesFitness and well-being

12 Common Fitness Myths Busted

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention