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ArticlesFitness and well-being

5 Ways to Reinvent the Picnic

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

ArticlesFitness and well-being

Coaching Tips: Principles of Attacking for Youth Soccer

Width and depth are fundamental principals in soccer. While there are many formations used i...

By TheDrillbook.com

ArticlesFitness and well-being

Drill of the Week: Soccer Shoulder Drop for Kids

The Shoulder Drop is a great soccer drill that improves a player's dribbling ability and bal...

By TheDrillbook.com

ArticlesFitness and well-being

Fun is not a Four Letter Word

In youth sports these days, there is a new four-letter word in the minds of some competitive...

By TheDrillbook.com

ArticlesFitness and well-being

Quick Healthy Breakfast: Homemade Waffle Recipe With a Twist

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

ArticlesFitness and well-being

How to Plan a Balanced Diet for a Healthy Kid

A balanced diet provides essential fuel for a child's growing body. Help your kids get the n...

By Jessica Sanders

ArticlesFitness and well-being

Drill of the Week: Soccer Dribbling Drill for Kids

Tri-Skills is a high-repetition, unopposed dribbling and turning skill drill that focuses on...

By TheDrillbook.com

ArticlesFitness and well-being

Healthy Kids Recipe: Sweet Potato Spinach Waffles

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

ArticlesFitness and well-being

5 Hydration Tips for Active Kids

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

ArticlesFitness and well-being

Diet Detective: 14 Tips to Raise a Healthy Family

Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective