Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards

Venture beyond the campground this winter. Snowshoeing is one of the best ways to work up a ...

By Tyler Dunning

If resolutions aren’t really your thing, get your family to focus on having more fun adventu...

By Kimberly Truesdell

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

The right sports diet is important for skiers, skaters, runners and other athletes who are e...

By Nancy Clark 

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

Whether you, your better half, someone in your family or one of your friends is a surfer, th...

By Christina Scannapiego - Active.com

Don't let the weather hinder your run. Take care of yourself and keep your feet moving with ...

By Rashelle Brown

Peanut butter is more than something to put on a PB&J. Here are 10 surprising ways you can u...

By Jessica Sanders