ArticlesFitness and well-beingAmerican Barbell Urethane Bumper Plates ReviewAmerican Barbell is a popular fitness equipment brand, but how do their bumper plates hold u...By David J. Sautter, NASM CPT, FNS, PES; ACE SES
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ArticlesEnduranceBest Bikes for Women: Choices for Riding With Confidence on Any TerrainThe best women’s bikes will take you where you want to go both comfortably and efficiently. ...By Rachael Gonzalez
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Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.