Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings