These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich