Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum