Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.