If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective