If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective