Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark 

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander