Protein-rich foods can help rev up your metabolic rate and aid in your weight-loss goals. Fi...

By Prevention

Spice up your dishes and blast fat by adding these four ingredients to your meals.

By Jaylin Allen

Water is amazing for the body, so it’s only natural that drinking more of it would help you ...

By Joan Hodges 

Support your weight loss efforts this spring by embracing these delicious options that will ...

By Suzanne Corey

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Le...

By Joan Khalaf

From fries to sweet chocolate, whatever you’re longing for may be your body’s way of saying ...

By Women's Health

Act like you're a size smaller, and you'll be a size smaller. This is how thin women thrive ...

By Prevention

These 10 vegetables will keep you feeling full for longer and introduce the vitamins and min...

By Vanessa Rodriguez

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life