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ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

ArticlesEndurance

13 Habits Hurting Your Sleep

When sleepless nights become more common, it can affect your job, your family and your train...

By Angela Vega

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

The Dangers of Underfueling

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

8 Foods and Ingredients Athletes Should Avoid or Limit

Some foods provide nothing but empty calories while others dehydrate you. If you want to ach...

By Maria Connor

ArticlesEndurance

Everything Cyclists Need to Know About Recovery

How long should my warm-down be? What should I eat? How much should I drink? How long should...

By Matthew Rabin & Robert Hicks

ArticlesFitness and well-being

Weight Loss 101: How to Calculate a Calorie Deficit

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

ArticlesFitness and well-being

3 Moms in the Best Shape of Their Lives After Having Kids

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg

ArticlesFitness and well-being

9 Best Protein Bars & Products

We rounded up the best options for when you need a protein boost--without all the sugar, art...

By Jennifer Fox

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS