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ArticlesFitness and well-being

The 6 Best Magnesium Supplements of 2023 to Optimize Your Levels

Find relief from muscle cramps, sleep issues, migraines and more with the 6 best magnesium s...

By Daniel Preiato, RD, CSCS

ArticlesFitness and well-being

The Best Post-Workout Supplements: Better Recovery for Better Results

It is crucial that you give your body the nutrients it needs to recover properly so you can ...

By David J. Sautter, NASM CPT, FNS, PES; ACE SES

ArticlesFitness and well-being

The Best Fiber Supplements of 2023: Dial in Your Digestion

When taken alongside a healthy diet, fiber can be a digestive game changer. But not all fibe...

By David Fang

ArticlesFitness and well-being

10 Best Energy Drinks to Maximize Peak Performance

Nothing can be more frustrating than feeling sluggish when you need to be alert. Review the ...

By David Fang

ArticlesFitness and well-being

7 Best Calorie Counter Apps of 2023: Take an Informed Approach to Weight Loss

Seeking the best calorie counter app? Discover some of the best digital tools in this roundu...

By Josh Hurst

ArticlesFitness and well-being

The Best Healthy Snacks to Buy to Support Your Diet

Crash diets and social media influences have made snacks the bad guy of dieting. But if done...

By Cory Kessler

ArticlesFitness and well-being

The Best Low-Carb Snacks To Add To Your Pantry (and Fridge)

Looking for the best low-carb snacks? Whether you're on a low-carb diet or just trying to ea...

By Cory Kessler

ArticlesFitness and well-being

Low-Carb Keto Snacks to Keep Your Diet on Track

Contrary to popular belief, following a keto diet doesn't make snacking impossible. Check ou...

By Sosha Lewis

ArticlesFitness and well-being

Freshly Meals Review: Your Fresh and Healthy Nutritional Fix

If you don't have time for shopping and cooking, but you want to eat healthy, nutritious mea...

By Anna Meyer, CPT

ArticlesFitness and well-being

Lumen Review 2023: Does This Metabolism Tracker Really Work?

Lumen, a handheld metabolism tracking device, analyzes the carbon dioxide levels in your bre...

By Sosha Lewis