It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson