More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

There are pros and cons to a plant-based diet and an animal based-diet for athletes. Find ou...

By Cassandra Corum

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

It can be tough to keep calories in check when eating out. But fear not. From build-your-own...

By Julie Upton, MS, RD, CSSD