Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark 

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

Audible stomach noises may not mean you need a snack. Find out what those so-called growls m...

By Greatist.com

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

Pasta is quickly becoming more than a popular carb-loading fuel source; it's also a popular ...

By Chrissy Wellington Garner