Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Sorry, sugar, you weren't invited to this potable party. There's a new honey in town, and sh...

By Nicole Reino

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Athletes who sweat a lot are often encrusted in white salt and could wring out their jerseys...

By Kelli Jennings

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN