You can give up meat without sacrificing performance. Here's how.

By James Herrera

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark 

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

Did you know it takes 14 minutes of dancing to burn off the calories in just one chocolate c...

By The Diet Detective

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino