The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Pack more nutrients—and flavor—into your meals with these simple solutions. Here...

By Kelly Bastone

Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson

Just because it's cold doesn't mean you can't keep eating fresh, healthy and sustainable veg...

By Christina Scannapiego

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson