If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

There's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...

By Sharon Palmer

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

If you're sore and feel a little run down after a tough workout, this zingy chicken dinner w...

By Sabrina Tillman Grotewold

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Don't buy into the myth that these foods aren't all that good for you. They're actually grea...

By Pamela Nisevich Bede, M.S., R.D