Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

Adding probiotics to your diet can help improve digestion and overall health. Learn the spec...

By Kelli Jennings

When it comes to post-workout recovery, there are three nutrition rules to keep in mind. Lea...

By Chrissy Wellington Garner

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker