You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino