From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

Proper nutrition is essential for athletes, but proper meal timing is just as important as t...

By Mackenzie Lobby Havey

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

Boost your endurance and heart health, too, with this minty-fresh blast of deep ruby red bee...

By Gail Olson

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict