Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Staying hydrated over the hot summer months is essential if you want to survive the heat.

This nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...

By Sabrina Grotewold

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective