Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner