Staying hydrated over the hot summer months is essential if you want to survive the heat.

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson