When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and gar...

By Sharon Palmer

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald