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ArticlesFitness and well-being

The New Rules of Hydration

In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

ArticlesFitness and well-being

Baked Oysters with Breadcrumbs, Herbs and Shallots

Oysters are some of the best anti-aging, damage-repairing, libido-boosting pearls of the sea...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

4 Ways to Treat a Stuffy Nose

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

ArticlesFitness and well-being

10 Healthier Versions of Your Favorite Comfort Foods

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

ArticlesFitness and well-being

Recipe: Fig, Arugula and Cashew Cheese Pizza

Finally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashe...

By Alexandra Catalano

ArticlesFitness and well-being

8 Cooking Methods Explained to Improve Your Health

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com

ArticlesFitness and well-being

Chili-Roasted Chickpeas Recipe

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

ArticlesFitness and well-being

Nutrition Quick Tip: Eat Like the Okinawans

The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...

By Nicole Reino

ArticlesFitness and well-being

Figure-Friendly Brownie Recipe

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Which are the Best Leafy Greens?

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com