In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease in...

By Cassandra Corum

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

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Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

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If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND