When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

This dish is the perfect healthy meal for the person who has no time to cook. It's rich with...

By McKenzie Hall and Lisa Samuel

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz