No one can resist the occasional spooky treat, but you may want to watch out for these littl...

By Joan Hodges 

Whether you're cutting out added sugar, eating less processed foods or reducing your portion...

By ACTIVE.com

When you're feeding a family, groceries can eat up a huge chunk of change. These easy tips c...

By Joan Hodges 

We're breaking down the best foods to cook in advance, so your money and prep time won't go ...

By Jennifer Fox

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

Maintaining good nutrition doesn’t have to be so hard. These simple hacks will make eating h...

By Joan Hodges 

After decades of unsuccessful dieting, these 12 simple nutrition tips helped me lose 75 poun...

By Sara Lindberg |

No matter how much you love veggies, it can be a struggle to fit in the recommended servings...

By Joan Hodges 

Some so-called health foods are really just junk food in disguise. Watch out for these healt...

By Jennifer Fox

Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy option...

By Sara Lindberg |