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ArticlesEnduranceACTIVE Fall 2023 Running Shoe Guide - SkechersIt's a perfect time for a new pair of Skechers. That's where this shoe guide comes in!
ArticlesFitness and well-beingUrine Color Chart - The Ultimate Guide for Health and HydrationIn this article, we'll explain the urine color chart and offer advice from experts to help a...By Gaby McPherson, RDN
ArticlesFitness and well-beingFind Your Training Motivation with These Orangetheory Before and After Success StoriesWant to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...By Erin Chancer
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ArticlesFitness and well-beingMy Real-Life Experience with Cronometer Nutrition Tracker as a NutritionistFor my Cronometer review, we’ll take a look at how this app works and how you can use it to ...By Lindsey Cooke
ArticlesFitness and well-beingHeart Rate Training - What Is It, and How Can It Benefit YouHave you ever considered incorporating heart rate training in your fitness regimen? Read on ...By Dr. Jacob Wilson, PhD CSCS*D
ArticlesFitness and well-beingBest Vitamins for Kids: Including Vitamins for Energy, Focus, and Immune HealthWe rounded up the top vitamins for kids in a variety of categories, so you're sure to find s...By Erin Chancer
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.