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ArticlesEndurance

2 Hill Workouts for the Indoor Trainer

Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.

By Gale Bernhardt

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

How to Follow Through on Your New Year's Resolution

Make your resolution and stick to it with these tips.

By Kisar S. Dhillon

ArticlesFitness and well-being

How Does War Affect Your Food?

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez

ArticlesEndurance

Your First Adventure Race Bike

New to adventure racing? Your mountain bike will be the most important piece of equipment th...

By Hani Juha

ArticlesOutdoors

Tips for Winter Hiking

With a little know-how and attention to detail, hiking in the winter can be just as fun, and...

By Jeff Doran

ArticlesEndurance

How to Start a Running Blog

Start a running blog to keep track of your races and inspire others. These 10 tips can get y...

By Jason Robillard

ArticlesEndurance

4 Ways to Encourage Others to Run

Make the running bug contagious! Use these reader-tested tactics to help motivate your frien...

By Stephanie Cajigal

ArticlesSports

Strength Training for Swimmers

Try these strength training workouts to power your swim stroke.

By Kevin Koskella

ArticlesSports

Are Youth Soccer Players Getting Worse?

While core skills are being de-emphasized in the pursuit of victory, teenage soccer players ...

By Coach V