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ArticlesFitness and well-being

5 Tips to Reevaluate, Revamp and Revive Your Goals

With busy schedules, resolutions tend to fall off track. It's okay, use these five steps to ...

By Madeline Romeo

ArticlesFitness and well-being

How to Lose 10 Pounds Without Dieting

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon

ArticlesEndurance

5 Tips to Start Training After a Break

Do you have trouble motivating after a long break from training? These tips will help you ea...

By Michael Ricci

ArticlesEndurance

So You Wanna Be a Triathlete?

It might not be what you expect but it's more than you could ever imagine. Find out how your...

By Nick Clark

ArticlesFitness and well-being

5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with ...

By Ryan Wood

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesEndurance

Set Goals, Not Resolutions

This year, instead of setting resolutions that you're likely to break, try daily and weekly ...

By Cindra Kamphoff

ArticlesSports

Why You Should Embrace Your Slow Swim Times

After 45 years of competitive swimming, Total Immersion coach Terry Laughlin logged his slow...

By Terry Laughlin

ArticlesEndurance

Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and...

By Matt Fitzgerald

ArticlesEndurance

How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, imp...

By Danny Dreyer, Creator and Founder of Chi Running