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ArticlesFitness and well-being

5 Foods to Improve Your Running

Want to run faster and look fitter? The secret may be hiding in your grocery store.

By Mackenzie Lobby, MS

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

ArticlesSports

How World Cup Players Maintain Their Energy

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD