ArticlesFitness and well-being5 Foods to Improve Your RunningWant to run faster and look fitter? The secret may be hiding in your grocery store.By Mackenzie Lobby, MS
ArticlesFitness and well-beingQ&A: How to Fuel for an Evening RaceWhat should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...By Nancy Clark, MS RD CSSD
ArticlesFitness and well-beingWhy Is it so Hard to Lose Weight?Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...By Nancy Clark, MS RD CSSD
ArticlesSportsHow World Cup Players Maintain Their EnergyWorld Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...By Nancy Clark, RD
ArticlesFitness and well-beingSports Nutrition Tips to Help You Lose Weight and Perform BetterCheck out the latest sports nutrition tips from the American College of Sports Medicine's an...By Nancy Clark, MS RD CSSD
Your Family's First Turkey TrotYou train alone throughout the year, but Thanksgiving morning is your chance to bring the family to the starting line. Here's how to turn a...
Beyond the Turkey Trot: How to Stay Motivated to Run During the HolidaysShorter days, winter weather, travel, and holiday obligations can disrupt even a consistent running routine. These six practical strategies can...
The Training Metrics Your Watch Can't MeasureYour watch can track pace, heart rate, sleep, and estimated recovery, but it cannot understand everything affecting your training. Learn how...