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ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesFitness and well-being

6 Ideas to Overcome Obesity

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

ArticlesSports

6 Weight-Gain Tips for Soccer Players

Many teenage soccer players could use a little muscle boost on their skinny frames. Here's h...

By Nancy Clark

ArticlesEndurance

What Pro Cyclists Eat for Success

You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

ArticlesFitness and well-being

Sports Nutrition News You Can Use

There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

ArticlesFitness and well-being

Measure Your Sweat Loss for Optimal Hydration

Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick

ArticlesFitness and well-being

How to Refuel After a Hard Workout

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

ArticlesSports

How to Recover From a Hard Soccer Practice

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

ArticlesFitness and well-being

Your Winter Sports Nutrition Guide

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

ArticlesSports

Why Soccer Players Should Eat Eggs

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD