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ArticlesFitness and well-being

Injured Runners: How to Eat for a Fast Recovery

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark

ArticlesFitness and well-being

Hydration for Endurance Athletes: How Much Water do You Really Need?

Overhydration and underhydration are important concerns for all endurance athletes. Here's h...

By Nancy Clark

ArticlesFitness and well-being

5 Gluten-Free, High-Carb Meals for Runners

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

ArticlesFitness and well-being

Are You Eating Enough Fruits and Vegetables?

Opinions vary on the amount of fruits and vegetables we need on a daily basis. Are you eatin...

By Nancy Clark

ArticlesFitness and well-being

Are Energy Bars, Gels and Electrolyte Replacers Essential for Athletes?

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark

ArticlesSports

The Soccer Player's Need for Sodium

There is a general movement among many soccer players to avoid salt. But some professionals ...

By Gloria Averbuch and Nancy Clark, RD

ArticlesFitness and well-being

Everything You Need to Know About Protein, Supplements and Building Muscle

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesFitness and well-being

Are Gluten and Grains Good Nutrition for Athletes?

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark