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ArticlesEndurance

10 Tips for Adjusting to High-Altitude Races

If you don't live up in the mountains of Colorado, signing up for a race there could come wi...

By Lynda Wallenfels

ArticlesEndurance

Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go over it--n...

By Edmund R. Burke, Ph.D.

ArticlesFitness and well-being

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

ArticlesEndurance

A Brake Drill for Beginning Mountain Bikers

Those new to mountain biking would be best served learning the most efficient way to use the...

By Sean Ahmadi

ArticlesEndurance

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you co...

By Lynda Wallenfels

ArticlesEndurance

7 Great National Parks for Mountain Bikers

See the beauty of preserved national land from the seat of your mountain bike. Here are seve...

By Ryan Wood

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesEndurance

5 Best Mountain-Biking Towns (With Roads, Too)

America's best mountain-biking towns have some incredible stretches of pavement, too. here a...

By Lou Mazzante

ArticlesEndurance

Adventure Race Training Plan: Step One

Whether you're putting together your adventure race calendar for next year or you're about t...

By ARCalifornia.org

ArticlesEndurance

Your First Adventure Race Bike

New to adventure racing? Your mountain bike will be the most important piece of equipment th...

By Hani Juha